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Why clutter affects mental health. Have you ever noticed how your mood dips the second you walk into a messy room? The dishes piling up, the paperwork mountain on the counter, the “chair-drobe” of clothes in the bedroom… it’s enough to make anyone want to hide under the duvet. I know from experience that clutter doesn’t just take up space, it takes up headspace. Clutter is sneaky. It doesn’t just sit quietly in a corner - it chatters away in the back of your brain.

31 easy items to declutter in August with this easy to follow challenge